Our thoughts can sometimes be unhelpful, even downright harmful. They can lead us into depression, despair, self-harm, harm of others, even suicide. Often, unhelpful thoughts can drive us down well worn pathways, over and over again into states where we just feel bad and believe the worst about ourselves.
Examples: I’m hopeless. I’m useless. I’ve [...]
Archive for the ‘Managing unhelpful thoughts’ Category
Managing unhelpful thoughts
Posted in Articles, Managing unhelpful thoughts, tagged Psychotherapy, Thought management, Thought Stopping, Thoughts on April 9, 2008 | 1 Comment »
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