It comes on with little or no warning – a tightness in the chest perhaps, a churning feeling in the abdomen… Within minutes you are gasping for breath, your heart is pounding, you are struggling to breathe, sweating, shaking, dizzy and faint. Your chest feels like it is about to burst, you are terrified that [...]
Archive for the ‘Managing Panic Attacks’ Category
Managing Panic Attacks
Posted in Articles, Managing Panic Attacks, tagged Anxiety, Mindfulness, Panic attacks, Psychology, Psychotherapy on January 25, 2009 | Leave a Comment »
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