Why do this?
Sometimes our thoughts and feelings are very troublesome. Often, our minds are like a hot, bubbling, churning cauldron, with bad memories and unpleasant feelings boiling up to the surface and remaining in consciousness, causing anxiety, feelings of panic and tainting day to day life with stress confusion and unpleasantness.
Often enough, I find that [...]
Archive for the ‘Calmness through mindfulness’ Category
Calmness through mindfulness
Posted in Articles, Calmness through mindfulness, tagged Add new tag, Breath, Meaning, Meditation, Mindfulness, Psychotherapy on April 18, 2008 | Leave a Comment »
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